Wednesday, January 29, 2014

Not so wordless Wednesday


I tried to get out and run this morning on the road where I live. It is a complete sheet of ice (no salt or sand trucks here). After a close call with a truck who was having a difficult time staying on the road, I called it for safety's sake and came back home.
There are so many people I know who are stuck where they were yesterday, or where they were able to get to last night. Families separated, children at schools without their parents, teachers who stayed to be with their students, co-workers at my office . . . what a 2 inch snowstorm!! Stay put. Stay warm. and above all, Stay Safe!!!

Tuesday, January 28, 2014

Things that make you run F A S T

I thought this morning it was going to be all about the weather. (21F at the end of my run FYI)
However, an exceptional time motivator and a way to cut your run short is a call from the alarm company! One mile into my run my phone rings - 6:42am and you know it must be important. I spin around and high tail it back to my car - record time I am sure! I met Officer John and we did a walk through of the house. Mr. May showed up less than 2 minutes later. Turns out it was a motion sensor in the room we call The Hanger. The Chinese New Year is Friday and we had decorated for MiniLi and MiniLu. The alarm triggering culprit? Our Dragon!
 
Runkeeper: 2.01 Miles 24:56 (time included to talk to Alarm Company and Mr. May)
1000 Mile Challenge = 17.91 Down 982.09 to Go

Monday, January 27, 2014

Motivational Monday

 

 
Runkeeper = 3 Miles 39:34
1000 Mile Challenge = 15.9 Down 984.1 to Go

Saturday, January 25, 2014

Super Hero Saturday - JT Thompson

 
Sometime back JT challenged me to run the Krispy Kreme Doughnut Dash with him. The morning began with the two of us texting back and forth - silently hoping the other would back out. 27 Degrees is a TOUGH way to start a morning race! Obviously, we are not quitters =)  We finished the race - as JT said, "we weren't the first and we weren't the last" And, truth be told, we had a total blast! (Extra kudos to Mr. May who pulled MiniLi and MiniLu in the wagon all morning!)

Runkeeper = 4 Miles 52:50 Minutes
1000 Mile Challenge = 12.9 Down 987.1 to Go

Monday, January 13, 2014

Back on Track

A while back my dear friend, JT,  challenged me to run the Krispy Kreme Doughnut Dash with him. Well, folks - that is in less than two weeks (eleven days to be precise) so . . . time I best get my run back on track. The Challenger Division requires that you run two miles, stop, eat one dozen doughnuts (yes, 12 doughnuts) and then run an additional two miles.  Race details include the following: "Those who register as a Challenger and eat all 12 doughnuts will pass through a special timing chute." I believe this is also known as the "please puke here" chute. I will be entering the race as a Casual Runner, I can not speak for JT.

 
Runkeeper = 2.3 Miles 28:34
1000 Mile Challenge = 8.9 Down 991.1 to Go

Sunday, January 12, 2014

Nothin' Like Those Biven's Sisters!!

Thank you ladies (and Max):
 
1.  For getting me out and active on this BEAUTIFUL day!!
2.  For kicking it up a notch by planning the Gulf Shore Half Marathon Weekend in April!!
3.  For the 1000 Mile Challenge  - 6.6 Down, 993.4 to Go!
 
 
Runkeeper: 4.02 Miles 52:12
1000 Challenge 6.6 Down, 993.4 to Go

Sunday, November 10, 2013

Firsts

Not gonna lie, things have been kinda rough around the house and I haven't felt like doing much of anything. A HUGE thank you to The Magnificent Bivens Sisters for pulling me out of my funk and contributing to a series of firsts today!
First time I've ever:
Run 7 miles (It's just a loop she said, 5 miles at the most she said)
Run through Mountain Brook (Hills, Hills, Hills)
Run part of the Jemison Trail (I've REALLY been wanting to do that!)
Rolled my ankle (OUCH)
Noticed sweat/salt crusted on my forehead (Thanks for the heads up ladies - so attractive)
Taken a selfie!!

Runkeeper = 7 Miles 1:23:35

Tuesday, November 5, 2013

May I walk in your footsteps . . .

 

 

Today we laid to rest the most amazing man I have ever known. He was an inspiration and a role model to all who knew him. The patriarch of the family and a true Southern Gentleman in every way. Dearest Paw, thank you for all that you have taught me. May my life be a reflection of your guiding grace.

And God shall wipe away all tears from their eyes; and there should be no more death, neither sorrow nor crying, neither shall there be any more pain; for the former things are passed away.
Revelation 21:4

5K Maintenance Run
Runkeeper - 3.1 Miles 34:04

Monday, November 4, 2013

Saturday, November 2, 2013

And sometimes we don't race.



Wylie Pierson Johnson
November 2, 2013

 Born March 28, 1919 at Carol Villa, Montgomery, Alabama, passed away peacefully surrounded by family at his home in Vestavia, Alabama, on November 2, 2013.  Mr. Johnson was born in Montgomery, Alabama, and graduated from Sidney Lanier High School.  Mr. Johnson attended Alabama Polytechnic Institute (Auburn) and graduated with a bachelor’s degree in Mechanical Engineering in 1942.  While at Alabama Polytechnic University, Mr. Johnson was a member of the Lambda Chi Alpha fraternity. He was a Lieutenant in the United States Navy serving during World War II and attended Cornell University during his service.   He also attended Georgia Tech while he was working for the Alabama Power Company.  He retired in 1976 after 38 years with Alabama Power Company.  In 2006 he was commissioned Honorary Commodore in the Alabama State Navy.

He was married to the love of his life, Eula Lurene “Dolly” Hall Johnson for 50 years.  They raised three children, Barbara Lurene, Melanie Fay, and Wylie Benjamin. 

Mr. Johnson was very active in professional and civic activities and contributed articles to professional journals.  His activities included having been President of the Vestavia Exchange Club; President of the Richard Montgomery Chapter and the Alabama State Chapter of the Sons of the American Revolution; a Mason and member of Zamora Shrine Temple; member of the Young Men’s Business Club of Birmingham; member of the Birmingham Engineer’s Club; member of the Tuskegee Rotary Club (Paul Harris Fellow); and member of the First Baptist Church of Montgomery.  He established the Seth Johnson Endowment for the Economics Department of Auburn University at Montgomery (AUM) and received the AUM School of Business 1998-1999 Outstanding Business Leadership Award.    

He was an avid Auburn fan and recently enjoyed watching Auburn beat Texas A&M.

Most important, however, was his love of family.  Mr. Johnson organized and attended family reunions throughout the country, spent years compiling genealogical information, and wrote three books on genealogy, Solomon Johnson: 1601-1690 His Descendants & Some Allied Families, Neva Kate Carmichael Johnson: 1880-1952 Her Family and Ancestry, and Eula Lurene Hall Johnson: 1922-1997 Her Family and Ancestry.  Many of his children, grandchildren, and great grandchildren have tales of cross-country trips with “Paw” searching through libraries and graveyards and listening to distant relatives tell jocose anecdotes and family tales.       

He was preceded in death by his wife, Eula Lurene Hall Johnson.  He is survived by his children, Barbara Lurene Hill (James), children Melanie Anne Ryan (Tim), John Derek Hill, James Daniel Hill (Amandiy), and Jeffrey Adam Hill (Ashley); Melanie Fay Johnson, children Kellet Carmichel May (Joshua), Edward Seth Atkinson (Connie), and Wylie Scott Atkinson (Gia); and Wylie Benjamin Johnson (Jessica), children Benjamin Seth Johnson (Rebecca), Erin Carmichael Millson (Jared), Caroline Haddox Johnson, and Spencer Henry Johnson; his great grandchildren, Timothy Graham Ryan (Christina), Rebecca Anne Ryan, Sarah Elizabeth Hill, John Taylor Hill, Elizabeth Margaret Hill, Jeffrey Adam Hill, Jr., Sally Lurene Hill, Kaylin Ashley Hill, Chloe Elizabeth Zeepuga Hill, Eythan Tialen Hill, Pierson Reece Atkinson, Kimberlea Fay Atkinson, Lillian Carmichael May, Lucia Carmichael May, Hazel Jo Millson. 

Visitation will be held at Leak Memory Chapel in Montgomery, Alabama, on Tuesday, November 5, 2013, from 10:00 to 11:00 a.m. with services at 11:00.  His seven grandsons will serve as pallbearers: John Derek Hill, Edward Seth Atkinson, James Daniel Hill, Jeffrey Adam Hill, Wylie Scott Atkinson, Benjamin Seth Johnson, and Spencer Henry Johnson. 

Thursday, October 31, 2013

Time Out for Halloween

The Vulcan 10K is Saturday so I am resting today and tomorrow  . . .
Enjoy!

Sunday, October 27, 2013

Slappin' It Out Sunday

Huge thanks and hugs to Mad Max and the Bivens Sisters for a fantastic run!
(Brynne Bivens MacCann, Max MacCann, and Gia Bivens Atkinson)
 

Runkeeper - 5.01 Miles 54:20

Saturday, October 26, 2013

Friday, October 25, 2013

Rick Bragg


This has absolutely nothing to do with running but I am too excited not to share. Last night, I met Rick Bragg y'all!! He is an absolutely lovely person; humble, shy, slightly awkward, and amazingly engaging. He is by far my favorite Southern Author. I am ecstatic every month when the new issue of  Southern Living arrives and there he is - last page -  humorous, poignant, and usually a bit self deprecating - the Pulitzer Prize winner's Artist in Residence piece. It is a special treat I save for when everyone is asleep and my house is totally quiet. I make a cup of tea or hot chocolate and sit in my favorite chair in the living room and absorb every single letter. The man is a wordsmith and, in this day and age, such a talent is a rare and magical find. Thank you, Mr. Bragg. Thank you.

Thursday, October 24, 2013

Couple of Days Off


The Vulcan 10 K is just a mere 9 days away! Gia, Monica Mize, and I are doing a practice run of the course on Saturday. And if that wasn't incentive enough, Monica is expecting Baby Mize to arrive in March. So if she can do it . . . right? My ankle is still a little tender and inflamed so I am going to rest up today and tomorrow. I can't wait to get back into running shoes and play with the girls Saturday!

Tuesday, October 22, 2013

H20, Mg and K (water, magnesium and potassium)

The weather outside is wonderful for running. Cool, dry, and the slightest bit nippy on the tip of my nose. Running still hurts though- ankle and calves. As per the advice of  Dr. Emily, there is more water and there are more tomatoes in my diet (I am still searching for a 6 foot banana). Now, my goal is to find Compression Socks. I'm pretty upbeat about the fact that in over 5 months of training this is the first issue I've had. Not too shabby, I'd say!  Mr. May brought home the registration form for the Mercedes Half Marathon to me last night. It is complete and on the way back to Mercedes. I'm not quite sure how to feel. Ecstatic? Terrified? Regardless, Autumn has arrived in The South, she is most welcomed and, I hope she stays awhile.

Light Recovery Run
Runkeeper - 1.51 Miles 16:43

Monday, October 21, 2013

Motivational Monday


"Running is not about building strength and wearing it like a fashion statement.

It is about finding strength and measuring yourself every single day"
 
  - Matthew Inman (aka The Oatmeal)

Saturday, October 19, 2013

Super Hero Saturday - Heather Kendrick


There is an amazing group of friends that meet every Sunday to have dinner together. This has been going on for years and it has given me the opportunity to get to know Heather Kendrick.  She has one of those Zen souls that, whenever she walks into a room, seems to create a calm euphoria for everyone. And, you know it, SHE RUNS! Heather has unbelievable internal motivation, takes great care of herself, eats healthy, cross trains with what looks like an fantastically supportive group of people and  SHE JUST FINISHED HER FIRST MARATHON!! Chicago 2013. Heather, you are my hero!

 
 
Light Ankle Injury Run (Thank you Gia)
Runkeeper - 1.27 Mile 15:05